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  • Writer's pictureHeather Payeur

How to Check your Bias

At the end of each episode we always say 'don't forget to check your bias'; here are some great tips on how to get started courtesy of our friendly AI - ChatGPT.

Breaking through bias requires a combination of self-awareness, open-mindedness, and active effort to challenge our own preconceptions and beliefs. Bias is a natural part of human cognition, but it can hinder our ability to make fair and objective decisions. Here are some steps you can take to break through bias:

  1. Recognize your biases: The first step is to acknowledge that biases exist in all of us. Be open to the idea that you might hold certain biases, even if they are unconscious.

  2. Educate yourself: Learn about different cultures, backgrounds, and perspectives. This can help you gain a broader understanding of the world and reduce the influence of stereotypes.

  3. Question assumptions: When you notice yourself making assumptions about someone or something, pause and ask yourself why you're making those assumptions. Are they based on evidence or just stereotypes?

  4. Expose yourself to diversity: Surround yourself with diverse people and viewpoints. Engage in conversations with individuals from different backgrounds, as exposure to diverse perspectives can broaden your understanding and challenge your biases.

  5. Practice empathy: Try to see things from other people's perspectives. Empathizing with others can help you understand their experiences and challenges, leading to more balanced judgments.

  6. Challenge the media you consume: Be critical of the media you consume, as it can perpetuate biases and stereotypes. Seek out diverse sources of information to get a more well-rounded view.

  7. Question groupthink: In group settings, encourage open discussions and dissenting opinions. This can help prevent collective biases from taking over decision-making processes.

  8. Think critically: Whenever you encounter new information or opinions, question their validity and consider evidence before accepting or rejecting them.

  9. Mindfulness and self-reflection: Regularly reflect on your thoughts and actions to identify any potential biases. Mindfulness practices can help you become more aware of your thought patterns.

  10. Seek feedback: Ask for feedback from trusted colleagues, friends, or family members about any biases they notice in your behavior. This feedback can be invaluable for personal growth.

  11. Be patient with yourself: Breaking through biases is a process that takes time and effort. Don't be too hard on yourself if you find yourself slipping into old patterns. The important thing is to stay committed to self-improvement.

  12. Hold yourself accountable: Take responsibility for addressing and rectifying any biased actions or decisions. Apologize if necessary and strive to do better in the future.

Remember that overcoming bias is an ongoing journey, and no one is completely free from biases. However, by continuously striving to challenge and confront biases, we can create a more inclusive and fair world.

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